Stress Management in the Library Workplace

stressed?Yesterday I attended a MaintainIT webinar – Using MaintainIT Resources for Technology Training, where they shared some useful information and links.  One of the sites was Infopeople, a nonprofit that archives their presentations and handouts and makes them available under a Creative Commons license!

As I was exploring I came across materials for a previous workshop – Stress Management in the Library Workplace.  There are a lot of workshops listed but since my post – Library usage will go up during a recession – management are you really prepared? is still getting a lot of hits, I thought I’d share this one specifically. You can download the PowerPoint presentation, some exercise and these handouts:

  • The “Bakers Dozen” – How to Reduce Stress
  • Relieving Stress through Exercise
  • Stress Relief through Nutrition
  • Stress Relief and Sleeping Habits – 10 Tips for Better Sleep
  • Symptoms of Stress and Causes of Stress
  • Seven Quick Tips for Time Management

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