Tag: self care

Integrating Wellness into Zoom Meetings

Integrating Wellness into Zoom Meetings

Many of us are spending our pandemic days (yes, we are still in the midst of a pandemic) moving from Zoom meeting to Zoom meeting (or insert your platform of choice). This can result in mental anxiety and stress from the overwhelming number of meetings. As well as physical strain on our eyes from looking … Continue reading Integrating Wellness into Zoom Meetings

Stepping Back from Social Media To Take Time to Write and Reduce Stress

Stepping Back from Social Media To Take Time to Write and Reduce Stress

Like all of us, my world was thrown into chaos in March when libraries began measures to slow the spread of COVID-19. March 12th was the last day I was "in the office." I have a chronic cough, which was (understandably), making people nervous, and I could work from home, so I started before the … Continue reading Stepping Back from Social Media To Take Time to Write and Reduce Stress