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Weight Loss and Step Count Programs Should not be part of a Library Wellness Plan

This post began as part of my post sharing my “Creating a Culture of Wellness in Your Library” presentation. But I realize it needs to be its own blog post, so here we go! First, let’s talk about the weight-loss aspect. There is a growing body of evidence that weight is not the best marker for health. [i] The BMI is rooted in racism[ii] and … Continue reading Weight Loss and Step Count Programs Should not be part of a Library Wellness Plan

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Integrating Wellness into Zoom Meetings

Many of us are spending our pandemic days (yes, we are still in the midst of a pandemic) moving from Zoom meeting to Zoom meeting (or insert your platform of choice). This can result in mental anxiety and stress from the overwhelming number of meetings. As well as physical strain on our eyes from looking at a screen too much and our bodies from not … Continue reading Integrating Wellness into Zoom Meetings

Mindfulness Presentation at ALA MidWinter 2020 #ALAmw20 #health4libs

On Sunday I hosted a session on Mindfulness at ALA MidWinter for the ALA Allied Professional Association. This was an interactive session with the audience who shared their practices and recommendations. Many great resources were shared beyond what is included in my slides and the session was not recorded so hopefully, some will share their recommendations in the comments. For what is worth here is … Continue reading Mindfulness Presentation at ALA MidWinter 2020 #ALAmw20 #health4libs

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Health and Wellness at ALA MidWinter #ALAMW20 #Libs4Health

If you will be at ALA MidWinter there are several sessions about health and wellness that might interest you. Wellness in the Library Workplace: LLAMA Leadership Development Seminar Sunday, January 26, 8:30 AM – 10:00 AM Location: Pennsylvania Convention Center, Room 113-C You’re a library manager or administrator. You already know how the library helps those in your community find health information. However, do you … Continue reading Health and Wellness at ALA MidWinter #ALAMW20 #Libs4Health